Program leader: Jenny Rice

Number of sessions: 1

11:00am – 12:00pm

A gentle yoga class adapting poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches.

Regular price: $10/person per session

Introductory price: No charge; funding provided by the Port Dover Board of Trade and Ontario Ministry for Seniors and Accessibility.

Spaces available: 22

Enrolment: Open

Registration: Contact Jenny at jennylynyoga@gmail.com or send a message to Jennylyn Yoga on Facebook or Instagram