Join Hannah and Kristen for a 6 week series
Wednesdays
6:00-7:00pm
Sept 14th - Oct 19th
$114+hst for all 6

Enhance your awareness and connection to your breath, your body and your baby.
For this six week series, each class will include:
Modifications for Pregnancy
Gentle Yoga Class
Breathwork & Meditation
Class Recording
This series will guide you through everyday modifications and considerations for practicing yoga and movement safely during all stages of pregnancy.
Enjoy a gentle flow class and optional playlist to create space and find release, prepare your body for labour and delivery, and will include breathwork and meditation.
Learn and grow each session with techniques to enhance your health, awareness and confidence throughout your pregnancy, labour and birth