Be Healthy (and Happy!) This Winter in Norfolk County
Winter in Norfolk County can be beautiful, but let’s face it—February is the time of year when we’re all starting to feel the chill, and maybe even the sniffles. We’re all about making the most of it all, even during these frosty months. So, we’ve rounded up some of our favourite tips and tricks to keep you feeling your best this season.
1. Soup’s On!
There’s nothing cozier (or healthier) than a big bowl of homemade soup. Load it up with immune-boosting ingredients like garlic, ginger, and plenty of veggies. Bonus points if you pair it with a hunk of crusty bread from The Good Bread Company in Port Dover!. (Because carbs = happiness, right?)
2. Get Moving (Even When It’s Cold)
Sure, it’s tempting to hibernate on the couch, but a little movement can work wonders for your body and mind. Bundle up and take a brisk walk along the Port Dover pier or the Lynn Valley Trail, try some indoor yoga (hello, Sazya Hot Yoga!), or even have a dance party in your living room.
3. Hydrate Like It’s Summer
It’s easy to forget about drinking water when it’s cold outside, but staying hydrated is key to keeping your energy up and your skin glowing. Not a fan of plain water? Add a slice of lemon or try a cozy herbal tea.
4. Snack Smarter
We get it—winter has us reaching for all the comfort foods. (We’re looking at you, cookies and chips.) But swapping in a handful of nuts, some fresh fruit, or even dark chocolate can satisfy your cravings and give you a nutrient boost.
5. Let the Light In
The days may be short, but make the most of them by letting in as much natural light as possible. Open your curtains, position your workspace near a window, or even take a midday walk to soak up some vitamin D. Feeling extra fancy? Treat yourself to a sunlight therapy lamp.
6. Embrace the Power of Cozy
Staying healthy isn’t just about the physical stuff—it’s about mental health, too. Take time to unwind with a good book from Beach Reads Bookshop, Firefly & Fox Books or borrow one from your local branch of the Norfolk Public Librar, light a candle, or snuggle up in your favourite spot (you know we love a #cozycorner). A little self-care goes a long way.
7. Stay Social (Safely!)
It’s easy to feel isolated in the winter, but staying connected is so important. Host a game night, meet a friend for coffee at The Urban Parisian or Joy Bakery & Cafe, or join a local class or group. Just chatting with someone can brighten your day and theirs!
8. Give Your Immune System a Boost
Try incorporating foods like citrus, leafy greens, and yogurt into your diet. Feeling fancy? Swing by Norfolk Juice Co. for a wellness shot. It’s a zesty little burst of health in a bottle.
9. Laugh a Little More
Laughter really is the best medicine! Watch a funny movie, scroll through some good memes, or share a laugh with friends. (We’ve heard Keith has the best one-liners—ask him sometime!)
10. Rest, Rest, Rest
Finally, don’t underestimate the power of a good night’s sleep. Keep your room cool, cozy up with your favourite blankets, and aim for 7-9 hours a night. Sweet dreams!
No matter how cold it gets, winter in Norfolk has its own special kind of charm. By taking care of yourself and embracing the season, you’ll be ready to take on whatever February brings.